Waterflow Journey

Every session is unique, like each individual and the experience is unpredictably beautiful! As the water melts away your perception of shape, time and space, we glide through above and below the surface tracing wave like patterns and resting in flow of movement. 

While being held in this element, we engage in a dance of gentle stretching, twists, and targeted pressure, opening pathways to profound relaxation for both body and mind. In this serene state, we can release the need for control and explore a more expansive inner space that allows us to authentically express our true nature.

❧ You will journey deep through the inner landscapes of forgotten realms to remember the perfect river of life already flowing within ❧

The Session: Approx 80 mins includes: breath-work & sharing, the ocean/pool flow and ends with grounding on the earth. 

Preparation: Light stomach, allow time for quiet integration after

Deep relaxation in the autonomic nervous system is achieved through this practice, offering notable benefits:

• Relieves Myofascial and Joint/Muscle Pain: Eases tension and discomfort in muscles and joints.
• Neuromuscular System Effects: Provides profound impact on neuromuscular health.
• Restores Alignment and Flexibility: Enhances range of motion and physical alignment.
• Emotional and Energetic Release: Facilitates the release of stored emotions and energy blockages.
• Sense of Expansion and Joy: Evokes a feeling of expansive well-being and ecstatic joy.
• Synchronises with Natural Rhythms: Aligns the body with its inherent rhythms, fostering harmony for body, mind, and spirit.
• Nourishes Yin and Aids Sleep: Supports balance in the Yin energy and promotes restful sleep.