THE SESSION - OCEAN/ POOL

Every session is unique, like each individual and the experience is spontaneously beautiful! As water dissolves perception of shape, time and space, we glide above and below the surface tracing wave like patterns and resting in the flow of movement. 

Held by this element, we enter a dance of gentle stretches, spirals, intuitive pressure and stillness, opening pathways for the nervous system to settle into harmony. From here the memory of water awakens, revealing an expansive state, where separation fades, and all that remains is the intimate expression of being.

❧ You will journey deep through the inner landscapes of forgotten realms to remember the perfect river of life already flowing within ❧

The Session: Approx 70 mins includes: Meditation, breathwork & sharing, the ocean/pool flow and ends with grounding on the earth. 

● Gentle flow available for pre/post pregnancy, fibromyalgia & rehabilitation.

Preparation: Light stomach, allow time for quiet integration after

Key Benefits 

A rebirth of body, mind, and emotions, restoring natural flow of life force..

• Supports the Autonomic Nervous System: Calms stress responses and enhances parasympathetic regulation.
• Relieves Myofascial & Joint Pain: Eases tension and discomfort in fascia, muscles and joints.
• Restores Flexibility & Alignment: Enhances range of motion, dance and physical alignment.
• Energy Cultivation & Emotional Release: Encourages the flow of kidney and bladder energy, cleansing emotions such as fear and supporting cellular level restoration
• Sense of Expansion & Joy: Evokes a feeling of expansive well-being and joy.
• Synchronises with Natural Rhythms: Aligns the mind & body with its inherent intelligence and rhythms fostering inner harmony 
• Nourishes Yin & Aids Sleep: Supports balance in the Yin energy and promotes restful sleep.